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Training Times

1-8th Week (14/10 - 06/12)

Tues, Main Hall 17:30 - 19:30 open session

Thurs, Main Hall 15:30 - 17:00 open session

Friday, GLD 19:00 - 20:30 INVITE ONLY 

Saturday, GLD 09:00 - 10:30 men 10:30 - 12:00 women, INVITE ONLY

Sunday, Main Hall 08:00 - 10:00 open session

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You are welcome to come to the open training sessions, even if you have no experience. There are also additional training sessions for more experienced members that are invite-only.

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For training, please bring a skipping rope, hand wraps and water. Gloves can be borrowed, but if you start coming frequently you may also wish to invest in a pair of bag gloves. We recommend 14oz for men, 12oz for women. We sell hand wraps.

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More information is available on the FAQ page.

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