Training Times

​1-8th Week (19/01 - 15/03)

Tues, Main Hall 1730 - 1930 open session

Thurs, Main Hall 1530 - 1700 open session

Friday, GLD 1900 - 2030 INVITE ONLY 

Saturday, GLD 0900 - 1030 men 1030 - 1200 women, INVITE ONLY

Sunday, Main Hall 0800 - 1000 open session

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You are welcome to come to the open training sessions, even if you have no experience. There are also additional training sessions for more experienced members that are invite-only.

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For training, please bring a skipping rope, hand wraps and water. Gloves can be borrowed, but if you start coming frequently you may also wish to invest in a pair of bag gloves. We recommend 14oz for men, 12oz for women. We sell hand wraps.

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More information is available on the FAQ page.